List of Free Live Stream Workouts During Quarantine (All You Need? Wifi!)
There is NO excuse to not exercise right now. Personally, I can’t remember a time in my life where I have been so excited to workout each day! Having all of these amazing fitness trainers and boutique studio classes live stream free directly into my living room is endlessly inspiring- one of the coolest “side effects” of this otherwise very sad and scary time.
We put together a “cheat sheet” list of the workouts I love- and many of the ones you guys have told me about that you love- broken out by days and times with links to each so you can easily access, learn more and enjoy a good sweat session while you stay at home! There are free workout classes that cater to all ages and fitness levels on this list- and we will be adding regularly so please feel free to email me with anything you think we should add!
NOTE: I do these in addition to my beloved Obé workouts (details on why I love it and discount code HERE) and the other apps I am experimenting with right now (Peloton, Melissa Wood Health and DanceBody are in my current rotation). If people want additional content on the topic of fitness apps and such (I know there are tons of great YouTube fitness video accounts and private class drop-in options right now), I am happy to pull it together. But figured freebie workouts available via Live streams was a good place to start!
DAILY
Torch’d By Isaac Boots
When: Daily at 11am / Where: Instagram Live
The entertaining comment stream helps to distract from the intense muscle burn- love catching these sweaty, celeb-filled sculpt sessions live, and also love that Isaac is supporting No Kid Hungry with any donations made from participants in lieu of class cost.
Bandier
When: Daily at 4pm / Where: Instagram Live
Different trainers go live on their Instagram with a signature workout.
DanceBody
When: Daily at 12pm / Where: Instagram Live
I use their app, but they also do live 15 minute workouts on Instagram that make you SWEAT and keep your brain so busy learning the moves, the time flies by! The instructors also do freebie workouts on their personal feeds, which you can learn about via the main DanceBody Instagram feed.
Rumble
When: Times vary, check feed weekly / Where: Instagram Live
Personally can’t wait to try one of the boxing-based HIIT and toning workouts from this boutique fitness hotspot!
JoyRide
When: Daily at 10am / Where: Instagram Live
Everyday is different! It could total body HIIT, pilates or even power yoga. Be sure to check their weekly schedule to see additional options which can be found posted in their Instagram feed regularly.
305 Fitness
When: Daily at 12 and 6pm / Where: YouTube
Dance it out- this is SO MUCH FUN!
Aarmy
When: Daily multiple times a day / Where: Instagram Live
The energy is AMAZING and they often have celebrities join in on the live- with studios in NY and LA, Akin’s Army is known for bootcamp style classes and also offers spin so if you have a bike at home, go for it!
David Reyes
When: Daily at 12pm / Where: Instagram Live
His workouts are intense - great mid-day burn!
Chelsea Piers
When: 12pm MONDAY-FRIDAY / Where: Instagram live
Perfect classes to do with kids! Check their schedule - it’s always changing!
Popsugar Fitness
When: Times/Days vary, check feed / Where: Instagram Live
Typically between 20-30 minutes, these workouts can range from body-part focused toning to straight up cardio or yoga.
When: Daily 9am / Where: Instagram Live
Short and sweet! 20-30 minute workouts, all the equipment you can find around your house (chair, towel, etc.).
MONDAY
Forward Space
When: 2:05pm / Where: Instagram Live
Dance workouts with contagious energy!
BodyCraft
When: 30 min Express at 2pm / Where: Zoom
Taught by dancer Emily Diers, this is a dance/choreo/sculpt combo. Donation based- nobody is turned away- subscribe to BodyCraft newsletter and they will send Zoom info to your inbox.
TUESDAY
Lia Bartha
When: 10am / Where: Instagram Live
She runs a Pilates-based stability ball workout from her place in Brooklyn, NY.
When: 1pm / Where: Instagram Live
So. Much. Energy. All proceeds go directly to charity!
WEDNESDAY
Forward Space
When: 2:05pm / Where: Instagram Live
Dance workouts with contagious energy- not structured, minimal chatting, just free flowing, enthusiastic body movement!
When: 1pm / Where: Instagram Live
So. Much. Energy. All proceeds go directly to charity!
Y7 Yoga
When: 2pm / Where: Instagram Live
Hip Hop Yoga is their THING!
BodyCraft
When: 6pm/ Where: Zoom
60 minutes of real dance/choreo/sculpt- I live for the choreo part at the end of the one-hour session. Donation based- nobody is turned away- subscribe to BodyCraft newsletter and they will send Zoom info to your inbox.
THURSDAY
Rockettes
When: 12pm/ Where: Instagram Live
Join in this dance class taught by the famous dance ensemble, be sure to include the kids!- and see all the action at #rocketteslive!
When: 1pm / Where: Instagram Live
So. Much. Energy. All proceeds go directly to charity!
FRIDAY
Forward Space
When: 2:05pm / Where: Instagram Live
Dance workouts with contagious energy!
WEEKENDS
BodyCraft
When: Saturday 9:30am / Where: Zoom
60 minutes of real dance/choreo/sculpt. Donation based- nobody is turned away- subscribe to BodyCraft newsletter and they will send Zoom info to your inbox.
Y7 Yoga
When: Sunday at 11am / Where: Instagram live
Hip Hop Yoga is their THING!
We will update this list regularly- and please leave links to any of your favorites that we may have missed in the comment section below or email me HERE.